Do I need to take Ocean Essence with food?Updated 9 months ago

It's recommended to take Ocean Essence with food. Taking the capsules with a meal helps enhance absorption of the nutrients, especially fat-soluble vitamins like D and K2. It also reduces the chances of any stomach discomfort. You can take all 4 capsules at once or split them into two doses—2 capsules with breakfast and 2 with dinner, for example. This flexibility makes it easy to incorporate into your daily routine without any food interactions, so feel free to pair it with your favorite meals!