Do I need to take Ocean Essence every day, or can I skip days?Updated 7 months ago

Consistency is key to getting the most out of OceanEssence, and it’s recommended to take it daily as directed to maintain steady nutrient levels. However, we understand that everyone’s body adjusts differently. If you need to start with a lower dosage, like taking 2 capsules twice a day instead of 4 at once, that’s perfectly fine. The goal is to ease into a routine that works for you. Skipping days could disrupt the balance of nutrients, but if you miss a dose, simply continue as usual the next day. Always feel free to consult with your healthcare provider to find the best plan for your specific needs.