Take 4 capsules daily (with food), or as directed by your healthcare professional. You can choose to take all 4 capsules at once or split the dosage by taking 2 capsules twice a day—both methods are fine. Do not exceed 4 capsules per day. Make sure t
It's recommended to take Ocean Essence with food. Taking the capsules with a meal helps enhance absorption of the nutrients, especially fat-soluble vitamins like D and K2. It also reduces the chances of any stomach discomfort. You can take all 4 caps
No, it’s not recommended to double your dose if you miss a day. Ocean Essence is designed to work best when taken consistently at the recommended daily dosage. Doubling up in a single day is not desirable. If you miss a day, simply continue with your
Do not take Ocean Essence while pregnant or breastfeeding. While our ingredients are considered safe, pregnancy and breastfeeding can involve unique considerations regarding nutrient needs and potential interactions. It's important to seek personaliz
Consistency is key to getting the most out of OceanEssence, and it’s recommended to take it daily as directed to maintain steady nutrient levels. However, we understand that everyone’s body adjusts differently. If you need to start with a lower dosag